Cardio? Strength Training? Classes? Where does one start?
My fitness journey didn’t start in a gym—it started with a health scare and a 10-foot run. The key? Just start. Small steps, consistent effort, big change.
exercise
Kayaking: Juniper Springs
Kayaks, hairpin turns, crystal-clear water, and surprise otters—Juniper Springs was a wild ride! Not easy, but absolutely worth it. Unplug, paddle hard, and soak up the magic of nature.
To Workout or Not to Workout?
Fitness isn’t just workouts—it’s mindset, stress, sleep, and food. I’m not a guru, just a girl who’s figured some things out and wants to help you start, too.