My fitness journey didn’t start in a gym—it started with a health scare and a 10-foot run. The key? Just start. Small steps, consistent effort, big change.

Can you be a whiskey sommelier? Turns out—yes! Join me as I dive into the world of scotch, bourbon, and tasting terms on my spirited journey toward whiskey wisdom.

Fitness isn’t just workouts—it’s mindset, stress, sleep, and food. I’m not a guru, just a girl who’s figured some things out and wants to help you start, too.